Domicile

Dates July and August
Frequency 2 x per week
Intensity 12-20 RPE
Workout 1 Workout 2
5 x 15-30 push ups | rest 60 seconds (Demo) 4 x 10 single leg squat | rest 60 seconds (Demo)
5 x 10 V-ups | rest 10 seconds (Demo) 5 x 10 Plyo push up | rest 30 seconds (Demo)
Superman | Tabata (Demo) 4 x 12 Calf Raises | rest 30 seconds (Demo)
5 x 5 Abs Walkouts | rest 30 seconds (Demo) Abs Bicycle | Tabata (Demo)
Squat Jump | Tabata (Demo) Burpees | Tabata (Demo)

*Tabata = 8 rounds, 20 seconds exercise, 10 seconds rest