COVID-19
Wash hands before training
Keep 2m distance appart
RUGBY
| Dates | July and August | |||
|---|---|---|---|---|
| Frequency | 2 x per week | |||
| Intensity | 12-20 RPE | |||
Speed and Conditioning drills |
||
|---|---|---|
| Warm Up | Warm up 1 | (Demo) |
| Speed | 3x 15 m, 3x 25 m, 3x 40 m Each sprint performed at maximal intensity, with a 3-min rest after each sprint | |
| Conditioning | 12x 50-m jog (conversation pace) – 100-m sprint (100% effort); 3-min rest after every 4 efforts. |
Technique, exercises, and tests
Line-outs SprintsDisclaimer
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