COVID-19
Wash hands before training
Keep 2m distance appart
GYM
| Dates | July and August | |||
|---|---|---|---|---|
| Frequency | 2 x per week | |||
| Intensity | 8-12 RM | |||
| Rest Period | 90 seconds | |||
| Workout 1 | Workout 2 | ||
|---|---|---|---|
| 3 x 8 Back Squat (Demo) | 3 x 12 Deadlift (Demo) | ||
| 4 x 8 Bench Press (Demo) | 4 x 8 One-arm dumbbell row (Demo) | ||
| 4 x 10 Dumbbell Front Raises (Demo) | 4 x 10 Dumbbell Lateral Raises (Demo) | ||
| 3 x 12 Dips (Demo) | 4 x 10 Bicep Curls (Demo) | ||
| 3 x 12 Dumbbell Lunge (Demo) | 3 x 12 Split Squat (Demo) |